11 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP.
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Tag: Running Tips
So Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
Get knee pain running? It’s not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they’re something that runners have experienced for yonks. In...
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The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain, including options from Salomon to HOKA.
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Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.
Read MoreHow Much Muscle You Build Running Ultimately Depends On How You Run
Whether or not running builds muscle depends on a few key factors, like your running experience and the format and intensity of your running workouts.
Read MoreThe 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
It’s time to upgrade your running wardrobe. Here are the best running jackets to stave off the wind without making you a sweaty mess.
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10 Steps To Becoming A Runner, According To Running Coaches
Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches.
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Home Workouts That Will Improve Your Running
Running is a go-to exercise for many of us and being in isolation makes it hard to train. Follow this coach’s programme to stay fit and strong.
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These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
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How To Survive A Run When It’s Seriously Hot Outside
Generally, any running done in the heat tend to be harder and take a lot out of you… there’s a reason for this.
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“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
When I heard the Namaqualand Flower Festival doesn’t just encourage fun outfits, they reward it — I was in. That’s how I ended up running 20km like this…
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Ultra Trail Run Tips And Tricks From Landie Greyling
For the first time ever, Maxi Race South Africa is coming to South Africa. I’ve entered the 68km. Landie Greyling gave me a few tips for race day.
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