How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
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Tag: Running
11 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP.
Read MoreHow To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022....
Read MoreSo Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
Get knee pain running? It’s not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they’re something that runners have experienced for yonks. In...
Read More15 Best Running Shoes for Women + How to Pick The Right Trainers for You
Finding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes getting your running warm-up and cool-down done, too. No skipping!). Plus, with it being a new year,...
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Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel.
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The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain, including options from Salomon to HOKA.
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Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.
Read MoreHow Much Muscle You Build Running Ultimately Depends On How You Run
Whether or not running builds muscle depends on a few key factors, like your running experience and the format and intensity of your running workouts.
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Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Live exercise sessions have proved to be a good way to stay active during lockdown. Here’s a list of more fitness challenges for you to try.
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This Is What Running In A Face Mask Does To Your Skin
Face masks are necessary when running in public, but you may have noticed it’s taking a toll on your skin. Here’s how to treat it according to dermatologists.
Read MoreThe 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
It’s time to upgrade your running wardrobe. Here are the best running jackets to stave off the wind without making you a sweaty mess.
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