Self-Defence Archives - Women's Health

Time For Real Talk — Are Women In South Africa Safe?

by Women’s Health | Sep 6, 2019 | Life | 0 |

We live in a violent society where crime is present and women and girls are being abducted daily. Here are practical ways to protect yourself from harm.

Why Every Woman In SA Should Take A Krav Maga Class

by Women’s Health | May 2, 2019 | Fitness | 0 |

What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You’re about to find out.

“I Was Almost Kidnapped — This Is What I Did To Get Away”

by Women’s Health | Oct 18, 2018 | Life | 0 |

Human trafficking is growing fast, with women and children making up the bulk of the trade. Here’s how one woman narrowly escaped being kidnapped.

This Self-Defence Move Can Help You Fight Off A Person Who’s Trying To Hit You

by Women’s Health | Sep 7, 2018 | Life | 0 |

You don’t need to back down and take it. This self-defence instructor explains how to get the better of your attacker before he can get to you.

This Self-Defence Move Can Help You Get Out Of A Choke Hold

by Women’s Health | Aug 22, 2018 | Life | 0 |

One minute the creep is all up in your space, the next he has you against the wall on a choke hold. Use these tips from a Krav Maga expert to get away.

The Self-Defence Move Every Woman Should Know For Dangerous Situations

by Women’s Health | Aug 7, 2018 | Life | 0 |

This self-defence move from a Krav Maga expert will help you get away from a would-be attacker and could even save your life.

This Is A Self-Defence Move Every Runner Should Know

by Women’s Health | Jul 26, 2018 | Life | 0 |

Being attacked while out on a run is a terrifying thought for every runner. This self-defence expert explains what to do if someone tries to grab you.