Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Three simple exercises that will help you strengthen your shoulders and fight the urge to hunch at your desk. Hello, better posture!
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Tag: Shoulders
5 Common Things That Could Be Causing Your Shoulder Pain
As women, everything from how we’re built to how we live and train impacts our shoulder health. Here, common shoulder pain causes and how to beat them.
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5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
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5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
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This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
Read MoreSculpt Your Whole Body With This One, Simple Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This routine uses just one ‘bell (and a four-legged spotter) to tone your whole body.
Read MoreBurn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
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Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
Read More7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
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This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
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Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.
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This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
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