5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
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Tag: Step
Get Energised With This Killer Total-Body Workout
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
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Torch Fat Fast With This Explosive 15-Minute Workout
Plyometric (explosive) exercises train you to produce bursts of power even when you’re fatigued. Use these moves to torch fat fast.
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Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
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Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
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