Strength Training Archives

Ultra Trail Run Tips And Tricks From Landie Greyling

by Women’s Health | Oct 3, 2019 | Fitness | 0 |

For the first time ever, Maxi Race South Africa is coming to South Africa. I’ve entered the 68km. Landie Greyling gave me a few tips for race day.

5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them

by Women’s Health | Jun 27, 2019 | Fitness | 0 |

Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress.

How To WattBike Like A Pro — And Not Be Bored To Death

by Women’s Health | Jan 28, 2019 | Fitness | 0 |

Want to improve cardio fitness, shed weight and strengthen up at the same time? It’s time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time!

7 Ways To Use Dumbbells To Build Lean Muscle All Over

by Women’s Health | Nov 20, 2018 | Fitness | 0 |

You’ve probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are an acquaintance or your best bud, there’s more to learn

Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up?

by Women’s Health | Oct 30, 2018 | Fitness | 0 |

If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. They’re not.