“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
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Tag: Success Stories
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: ‘fat...
Read More“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!
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“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the...
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“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.
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“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .
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“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.
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“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.
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“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
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“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
Read More“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.
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“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.
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