10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential...
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Tag: Vitamin Deficiency
5 Signs Your Child Is Suffering From A Vitamin Deficiency
A perfect, balanced diet is so hard to provide for the whole family. So, how do you make sure your child is getting all the necessary vitamins?
Read More5 Things Every Woman Who Takes Vitamins (Or Wants To) Should Know
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but it’s really hard to know which one is right for you.
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These Are The Best Supplements To Take, According To Your Lifestyle
Greasy takeaway and wine weekends happen; as do nutrient gaps that can put your wellbeing at risk. So, how about a supplement as a nutritional wingman?
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Are You At Risk Of Having An Iron Deficiency?
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
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7 Common Signs You Might Have A Magnesium Deficiency
A magnesium deficiency doesn’t necessarily cause immediate symptoms, but over time, can lead to some pretty gnarly issues.
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8 Signs You Need To Be Getting More Vitamin D Into Your Daily Diet
The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight loss.
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9 Signs You Could Be Anaemic, Other Than Just Being Tired All The Time
Knackered all the time? Then you might want to check out these other iron-deficiency signs to ensure you aren’t actually anaemic…
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5 Signs You Might Have A Scary Vitamin B12 Deficiency
These symptoms can get scary fast—going from mild to severe in as little as six months if untreated. If you notice any, see your doctor right away.
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9 Obvious Signs You Lack Iron And Need To Change Your Diet ASAP
Think feeling tired is normal? Struggling to focus? You could be iron deficient. Check the list of signs to find out if you need to up your dose…
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5 Signs You Need To Include More Magnesium Into Your Diet
Anxious? Can’t sleep? You might just need magnesium! Plus, 4 other signs you’re deficient in this essential mineral…
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8 Foods Your Body Needs if You Think You Might Be Lacking Iron
Iron-deficiency anaemia commonly affects women and the low levels of iron can lead to symptoms like lethargy and constant tiredness.
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