Workouts Archives - Women's Health

The 7-Minute Fat-Blasting Workout That’ll Tone All Over

by Women’s Health | Aug 9, 2022 | Workouts | 0 |

Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

by Women’s Health | Aug 1, 2022 | Workouts | 0 |

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

14 Dumbbell Exercises For Seriously Toned Arms

by Women’s Health | Jul 27, 2022 | Workouts | 0 |

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.

This At-Home Workout Targets Every Area For A Total-Body Transformation

by Women’s Health | Jul 18, 2022 | Workouts | 0 |

Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.

Have You Tried The Explosive Cardio Hopscotch Workout?

by Women’s Health | Jul 2, 2022 | Workouts | 0 |

VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!

The 15-Minute Kettlebell Workout That’ll Give You Major Gains

by Women’s Health | Jun 19, 2022 | Workouts | 0 |

This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.

The 3-Minute Abs Workout Kayla Itsines Swears By

by Women’s Health | Jun 15, 2022 | Workouts | 0 |

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…