A Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love...
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Tag: Yoga
Yoga Moves That Bonnie Mbuli Swears By
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I...
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How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy
Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind.
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This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right Foot
Start your day off right with this morning yoga routine. It takes just 15 minutes, is beginner-friendly, and promises to ground and energize you for a good day.
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How To Nail Pigeon Pose And Become More Flexible
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits.
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9 Best Yoga Apps To Level-Up Your At-Home Practice
Of the thousands of yoga apps available for iOS or Android devices, these are the top-rated ones that users, from beginners, to advance, find om-azing.
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This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
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10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
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14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
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The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back, and more. Doing these stretches can increase flexibility.
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How To Heal A Yoga Butt Injury, According To A Physical Therapist
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly.
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Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
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