“These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in calories and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé.
Most of these cereals are vegan and can be served with milk, nut milk, yoghurt for extra protein and calcium, or simply serve the oat-based cereals with water.
1/ Simpy Granola Peanut Butter Lover
Packed with the power of peanuts, Simply Granola’s Peanut Butter Lover Granola is dangerously good!! Plus, we know we ‘shouldn’t judge a book by its cover’ but the packaging is SUPER cute! This cereal comes in two other equally delicious flavours: The Classic and Let’s Get Figgy.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Simply-Granola.jpg” url=”https://c.trackmytarget.com/ukxe20?ref1=WHSimplyGranola&r=https%3A%2F%2Fwww.faithful-to-nature.co.za%2Fsimpy-granola-peanut-butter-lover-granola” description=”Simpy Granola Peanut Butter Lover” price=”79″ title=”Buy It” alignment=”row”][/buy_button]
READ MORE: 5 Healthy Breakfasts That Will Help You Lose Weight
2/ Mojo Me O’Mega Crunch Instant Breakfast
This vegan-friendy breakfast is the perfect quick start for those looking for a high-fibre brekkie while following a gluten-free and low-fat diet. It’s made from a host of good-for-you ingredients like almonds, flaxseeds and coconut.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/OMega-Crunch.jpg” url=”https://www.wellnesswarehouse.com/mojo-me-instant-breakfast-kids-omega-crunch-250g-00438930000220/” description=”Mojo Me O’Mega Crunch Instant Breakfast ” price=”79.95″ title=”Buy It” alignment=”row”][/buy_button]
3/ Doves Farm Organic Cereal Flakes
The gluten-free cereal is crispy and satisfying, with none of the flash-fried, sugar-coated nonsense that comes with ordinary cereal flakes.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2017/08/Doves-Farm-Organic-Fibre-Flakes-Cereal.jpg” url=”https://www.faithful-to-nature.co.za/food/pantry-1/breakfast-cereals/dove-farm-organic-cereal-flakes” description=”Doves Farm Organic Cereal Flakes” price=”99″ title=”Buy It ” alignment=”row”][/buy_button]
4/ Wazoogles Supernatural Oats in Salted Caramel & Mulberries
These are a true superfood sensation! The sticky, sweet date caramel is delicious and you’ll feel like you’re eating a real treat for breakfast. These oats are packed with vegan protein and more than eight superfoods. The supernatural oats come in five other flavour variant and you’ll be hard-pressed to pick a favourite.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2017/08/Wazoogles-Supernatural-Oats-Salted-Caramel-Mulberries.png” url=”https://www.faithful-to-nature.co.za/wazoogles-supernatural-oats-salted-caramel-mulberries-300g” description=”Wazoogles Supernatural Oats in Salted Caramel & Mulberries” price=”99″ title=”Buy It” alignment=”row”][/buy_button]
READ MORE: 10 Power Breakfast Recipes Every Active Girl Needs In Her Life
5/ Nature’s Choice Gluten-Free Rolled Oats
Want to keep it simple? These rolled oats are high in fibre, vitamins and minerals as well as other essential building blocks for a healthy body and mind. You can use them in your own homemade gluten-free muesli, granola, cookies… even waffles! Add toppings like banana, raw nuts, chia seeds, nut butter, honey or cacao nibs to boost your brekkie.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2017/08/Natures-Choice-Gluten-Free-Rolled-Oats.jpg” url=”https://www.wellnesswarehouse.com/natures-choice-rolled-oats-gf-500g-00425910000426/” description=”Nature’s Choice Gluten-Free Rolled Oats” price=”69.95″ title=”Buy It” alignment=”row”][/buy_button]
6/ Jungle Plus Multi-Grain Cereal
This is a quick, convenient and delicious breakfast packed with all the good stuff: oats, maize and rice, enriched with 19 amino acids, 8 vitamins and essential minerals. YUM!
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/10650180EA-checkers515Wx515H.png” url=”https://www.checkers.co.za/All-Departments/Food/Food-Cupboard/Breakfast-Cereals%2C-Porridge-%26-Pap/Family-Cereals/Jungle-Original-Flavoured-Multigrain-Crunch-Cereal-450g/p/10650180EA” description=”Jungle Plus Multi-Grain Cereal” price=”39.99″ title=”Buy It” alignment=”row”][/buy_button]
7/ Amisa Organic Buckwheat Puffs With Agave Nectar
Deliciously light, wholegrain puffs are a great way to start your day! It’s packed with wholegrain goodness and contains no added preservatives or salt.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/amisa-puffs.png” url=”https://www.wellnesswarehouse.com/amisa-buckwheat-puffs-organic-gf-225g-00302190000193/” description=”Amisa Organic Buckwheat Puffs with Agave Nectar” price=”99.95″ title=”Buy It” alignment=”row”][/buy_button]
8/ Woolworths Oats & Ancient Grain Flakes
These tasty flakes are super high in fibre, and contain mixed super grains like oats, millet and quinoa. Serve with hot or cold milk or add it to yoghurt and fresh fruit.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Oats-Ancient-Grains-Flakes.jpg” url=”https://www.woolworths.co.za/prod/Food/Food-Cupboard/Breakfast-Cereals-Bars/Breakfast-Cereals/Oats-Ancient-Grain-Flakes-350g/_/A-6009211292918″ description=”Woolworths Oats & Ancient Grain Flakes” price=”45.99″ title=”Buy It” alignment=”row”][/buy_button]
9/ Woolworths Raw Goji Berry & Beetroot Granola
Super crunch! This raw granola is packed with certified organic ingredients and zero refined sugar.
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Raw-Goji-Berry-Beetroot-Granola.jpg” url=”https://www.woolworths.co.za/prod/Food/Food-Cupboard/Breakfast-Cereals-Bars/Muesli-Granola/Raw-Goji-Berry-Beetroot-Granola-250g/_/A-6009211168640″ description=”Woolworths Raw Goji Berry & Beetroot Granola” price=”49.99″ title=”Buy It” alignment=”row”][/buy_button]
10/ Simple Truth Crushed Wholewheat Flakes
Boost your day with our crushed wholewheat flakes which are high in vitamin B, fibre and a source of iron with 30% less sugar. They’re budget-friendly too!
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/simple-truth.png” url=”https://www.checkers.co.za/All-Departments/Food/Food-Cupboard/Breakfast-Cereals%2C-Porridge-%26-Pap/Healthier-Cereals/Simple-Truth-Crushed-Wholewheat-Flakes-400g/p/10635918EA” description=”Simple Truth Crushed Wholewheat Flakes” price=”22.99″ title=”Buy It ” alignment=”row”][/buy_button]
