By Jamie Hergenrader; Photography by Pexels
Here’s the truth.
It’s an age-old question for dieters: Will drinking wine help you lose weight—or will it only sabotage your goals? Well, that depends on your source. We break down the conflicting information that’s out there to get to the bottom line:
The Science
While one 2010 study found that women who had a couple of glasses daily were less likely to be overweight, other studies suggest that a compound in red grapes can help burn fat (but it may be lost in the winemaking process).
READ MORE: These Are The Best Wines To Drink If You’re Trying To Lose Weight
Pop Culture
TV shows like Scandal and The Good Wife gave a shiny halo to wine, with the lead (and lean) stars savouring heavy pours. We, as viewers, tend to mimic their habits, leading to more calories and lower inhibitions (read: impulse eating).
READ MORE: Everything You Need To Know About Alcohol And Weight Gain
Trend Data
Millennials make up one-third of the industry’s customers, and a demand for healthier vino has created a market boom for organic wine and resulted in new brands such as FitVine, which promises lower sugar and cals.
READ MORE: Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
The Final Word
Alcohol, no matter the form, is still empty calories. And most wines pack about 120 of ’em per five ounces. What’s more, few people pour that slim of a serving. Like any indulgence, moderation is key. And if you’re drinking vino regularly, you’ll need to make room in your diet elsewhere, such as by skipping dessert, to maintain a healthy weight.
This article was originally published on www.womenshealthmag.com
